Category: Health & Wellness

Pilates in Boulder

Boulder gets a lot of attention for its yoga — and for good reason. The city is a Buddhist hotspot, home to internationally famous yogis

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A Look at Boulder’s Rec Centers

In the fittest city in America, it’s only fitting that the community rec centers rival some of the nation’s best gyms. These are far above

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Not Your Average Meditation

This isn’t your average meditation gathering. It’s not quiet, and it’s not solitary. It’s a different kind of zen. This meditation class will be relaxing

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Can You Heal Back Pain Online?

Two twin brothers. The exact same injury. But two totally different paths, one with a tragic ending, and one that ended up helping more than

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Red Light Therapy Around Boulder

Red light therapy is one of the hottest wellness and fitness trends, and there’s plenty of curiosity paving the way. You can find more than

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Boulder’s Best Spas

Sure, it’s nice to get a manicure and massage as a treat. But spas aren’t only a luxurious option for special occasions. A regular visit

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Warm Up With this Vegan Spa Treatment

Winter is the perfect time to treat yourself — but what if you’ve got dietary restrictions or you’re training for a big upcoming athletic event?

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New Fitness Offerings in Boulder

New year, new me, right? Fitness is always the top resolution of every new year. But health and fitness are not only trudging for hours

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Brainspotting in Boulder

Where you look can affect how you feel. That’s the premise behind a relatively new form of treatment for trauma. Brainspotting, created in 2003, is

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Green Burials in Boulder

You may be inadvertently causing harm to the planet — even after you are gone. The conventional ways that the United States preserves dead bodies

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Undoing the Pains of Travel

Cramped seats barely big enough for a small adult. Stale, recycled airplane air. Dry eyes and skin. Water retention. But if you drink enough water,

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Dance and Parkinson’s Disease

This movement is healing — in its creativity. Float. Churn. Fold. The instructor uses different terms than you might hear in a traditional dance class. She

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